Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to …
32 Comments
I’ve loved yoga during lockdown. I’d add a note of caution to regular gymgoers or lifters though, which is that (depending on the routine of course), yoga does provide strength training and if you mix that with your existing resistance training during the week you might risk overtraining. It’s quite hard to get in your rest days when you train your arms or legs or whatever and then the next day, and perhaps the day after that, use those same muscles in yoga too. I don’t know if other people have an effective way around this maybe? Would be useful to know if so. I’m definitely working through the DOMS for my legs, and have noticed my wrists giving me “feedback” too, meaning I’m risking straining them.
Politically adrenaline pumped youth of India need to see this, may be this calms their mind and they stop spewing hatred and vulgarity in social media. Amen!
I THINK YOGA HELPS ME IN CHANGING MY MOOD. MORNING YOGA FOR EVEN 10 MINUTES CAN START ONE'S DAY IN A MORE RELAXING AND GOOD WAY. FOR THIS REASON I AM GONNA START IT FROM TOMMORROW .
Since the effects on mental health are hard to demonstrate and physical benefits are limited isn't it better to train and stretch regularly (with all the certain benefits they bring) rather then doing yoga?
Brahmacarya: ahhh, so people forget that I am also a part of Yoga. Ahhh people indeed love to avoid difficult practice and only embracing the "easy" ones
How come no one ever talks about Boho Beautiful yoga? High quality videos and gorgeous scenery for the majority of them. I skip around to others to mix it up but she is by far my absolute favorite!!!
Like many others here I began taking meditation and yoga seriously during the quarantine. As I practiced every day I got better at controlling my mind, delving deeper into my consciousness unlocked some kind of blissful state of calm. What I observed was an astonishing decrease in my anxiety and depression, it was miraculous. I can now control negative thoughts with ease and bring myself back into the present moment. I can't encourage you enough to give it a try and stick with it!!
Lol "it's difficult to determine which component is producing a specific health benefit". I mean, yeah isn't that kind of the point? Maybe it's all of those aspects interacting together which makes yoga so powerful for health. It's kind of a holistic practice by design, isn't it?
Yoga is a science given by lord shiva the god of destruction to enhancing and master physical existence and experience the cosmos within the self which leads to self realization and enlightenment
It's sad that there's no stronger research related to the psychological benefits because several people I know have improved they mental health with regular practice. This is not to say that it is a replacement for professional therapy BUT it's a good addition for the well being.
I’ve loved yoga during lockdown. I’d add a note of caution to regular gymgoers or lifters though, which is that (depending on the routine of course), yoga does provide strength training and if you mix that with your existing resistance training during the week you might risk overtraining. It’s quite hard to get in your rest days when you train your arms or legs or whatever and then the next day, and perhaps the day after that, use those same muscles in yoga too. I don’t know if other people have an effective way around this maybe? Would be useful to know if so. I’m definitely working through the DOMS for my legs, and have noticed my wrists giving me “feedback” too, meaning I’m risking straining them.
Wow, what the world is this. I want to do it.
Please make these available in other languages like Hindi and Urdu !!
Pronunciation of Sanskrit words are ?
Shavasana jokes are quite annoying whenever there's a discussion about Yoga.
That 5.36!!? true
I’ve found stretching to be essential for remaining pain free as I age.
I hope yoga help with mental illness
I tried to do yoga at this spot downtown and my bones cracked so much they asked me to leave
Amo yoga <3
Politically adrenaline pumped youth of India need to see this, may be this calms their mind and they stop spewing hatred and vulgarity in social media. Amen!
Yoga has been a live saver during quarantine and for my lower back
I THINK YOGA HELPS ME IN CHANGING MY MOOD. MORNING YOGA FOR EVEN 10 MINUTES CAN START ONE'S DAY IN A MORE RELAXING AND GOOD WAY. FOR THIS REASON I AM GONNA START IT FROM TOMMORROW .
Since the effects on mental health are hard to demonstrate and physical benefits are limited isn't it better to train and stretch regularly (with all the certain benefits they bring) rather then doing yoga?
I'm confused Which certain yogic asana is better for me ??
Brahmacarya: ahhh, so people forget that I am also a part of Yoga. Ahhh people indeed love to avoid difficult practice and only embracing the "easy" ones
Breathe and Flow, best yoga on you tube!
Yoga definitely helps with mood.
Most of the yoga that we do now was developed in the west and reintroduced into into the east. The monks did not do what we do now.
Hi, can somebody recommend me a good yoga youtuber please
This is a good video about Yoga. I've been practicing for 2 years and it saved my life. It is the happiest part of my day.
hatha yoga is very, very difficult to do, yet when i used to do it decades ago, i felt better than i have ever felt in my life
How come no one ever talks about Boho Beautiful yoga? High quality videos and gorgeous scenery for the majority of them. I skip around to others to mix it up but she is by far my absolute favorite!!!
Like many others here I began taking meditation and yoga seriously during the quarantine. As I practiced every day I got better at controlling my mind, delving deeper into my consciousness unlocked some kind of blissful state of calm. What I observed was an astonishing decrease in my anxiety and depression, it was miraculous. I can now control negative thoughts with ease and bring myself back into the present moment. I can't encourage you enough to give it a try and stick with it!!
Lol "it's difficult to determine which component is producing a specific health benefit". I mean, yeah isn't that kind of the point? Maybe it's all of those aspects interacting together which makes yoga so powerful for health. It's kind of a holistic practice by design, isn't it?
Yoga is a science given by lord shiva the god of destruction to enhancing and master physical existence and experience the cosmos within the self which leads to self realization and enlightenment
It's sad that there's no stronger research related to the psychological benefits because several people I know have improved they mental health with regular practice. This is not to say that it is a replacement for professional therapy BUT it's a good addition for the well being.
Great!
I have been doing yoga for almost a year now. Helped me more than any meds to soothe my nerves, become more aware and peaceful! Highly recommended
I lost my job during the PANDEMIC.
I created this channel in FAITH that things will get BETTER for myself and the WORLD???♂️
Namaste
Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health.
Thanks.
Maybe it's not a component producing a specific health benefit. Maybe it's all of it.