I'm vegeterian; I don't eat mammals so no lamb, pork, or beef; eggs, poultry, dairy and fish are ok. I definitely experience better mental and lifting performance when I supplement with creatine.
What about iodine? I found that my caffeine consumption is partly caused by my occasional iodine deficiency. What I mean is when I’m tired and I have a drop of iodine, I’m not tired anymore.
Creatine and protein are the only worth it, maybee some vitamin just for health, but for building muscle naturally, just these two. Anything else will make no difference at all. No one has put extra muscle for taking bcaa, glutamine, carnitine or any other bs.
Was this clip released at this time because of the one review from the person who didn't get the inside joke on marijuana?
I'm vegeterian; I don't eat mammals so no lamb, pork, or beef; eggs, poultry, dairy and fish are ok. I definitely experience better mental and lifting performance when I supplement with creatine.
What about iodine? I found that my caffeine consumption is partly caused by my occasional iodine deficiency. What I mean is when I’m tired and I have a drop of iodine, I’m not tired anymore.
Useful content as always gentlemen. Thoughts on Jerry Brainum of the Generation Iron channel?
Do i need creatine if i eat 1kilo of pork every day
Test and Dball or definitely must like 1000mg of both per day 😂
Please say Coffee, Please say Coffee, please say coffee 🤞🏻🤞🏻🤞🏻
How about taurine for female? And how much dose per day? Asking cause there's 3g taurine for a 150mg caffeine of energy drink that I just bought.
So Nice 💘💘💘💘💘💘
Dr Mike Israetel said the term 'adaptogen' is
just BS marketing strategy
Creatine and protein are the only worth it, maybee some vitamin just for health, but for building muscle naturally, just these two. Anything else will make no difference at all. No one has put extra muscle for taking bcaa, glutamine, carnitine or any other bs.
Thoughts on l-carnitine l-tartrate?
Now let me make this perfectly clear with all the propaganda and putative victims I sure as hell trust y'all. Both