This Is How You Get Better Sleep and Improve Your Health | Health Theory

Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, …


  1. 1. Get SUNSHINE in the morning by going outside
    2. EXERCISE in the morning even for at least 5 mintues
    3. Make sleep a PRIORITY in this busy world
    4. Eat 3 hours before sleep.
    5. Stress is the enemy, Try to DESTRESS. By meditation for example.
    6. LED Therapy

  2. Indeed! I notice that when quarantine hit, I would take my laptop with me to my neigbborhood park and I did end up having great days those days. And yes, I like the morning workouts although the evening workouts help with sleep, too! Great video!

  3. I usually don't comment but had to in order to support the channel besides liking the video. Great information and exactly what I was looking for as I have been struggling with sleep my whole life. Some really insightful information here. Thank you and keep up the great work!

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