There are many health hacks that you can use during a long fast to enhance autophagy a.k.a. cellular cleansing. These techniques will benefit you greatly when …
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can you explain why getting scurvy isn't something to worry about on a very long fast
Yes bro . I’ve been watching your videos brilliant, where do I get the shredded keto plan please, have you got Instagram page ?? Thanks Dean Manchester England
hey so ive been keeping up with alot of your videos and i had question about how much im eating in a day. I was mainly going off of your Vince Gironda videos. I eat 2 meals in 8 hours which would be 400 grams of red meat, 12 eggs, and some mozzarella cheese to go with it. would that be healthy amount? im 6'2 and 185lbs im tryna get more lean and build muscle. Appreciate it!!
The fact that fasting is just so easy and feels natural on keto tells me that it is how our body's would have thrived in paleolithic times when food was scarce we could still get shi* done while waiting for our next kill / meal. Doing prolonged fasting on a high carb diet is a great way to lose your sanity pretty quickly !
Muscle loss during fasts (under 96 hours) is a complete myth. I've used fat adapted ADF as my fasting protocol many times and experienced 0 loss in muscle and strength, but the fat loss is rapid.
can you explain why getting scurvy isn't something to worry about on a very long fast
Yes bro . I’ve been watching your videos brilliant, where do I get the shredded keto plan please, have you got Instagram page ??
Thanks Dean
Manchester England
Keto Shred dude! It blowing my mind.
This is, you're, the manifestation of a beast :
peak mind-body human potential unleashed 😉
hey so ive been keeping up with alot of your videos and i had question about how much im eating in a day. I was mainly going off of your Vince Gironda videos. I eat 2 meals in 8 hours which would be 400 grams of red meat, 12 eggs, and some mozzarella cheese to go with it. would that be healthy amount? im 6'2 and 185lbs im tryna get more lean and build muscle. Appreciate it!!
The fact that fasting is just so easy and feels natural on keto tells me that it is how our body's would have thrived in paleolithic times when food was scarce we could still get shi* done while waiting for our next kill / meal. Doing prolonged fasting on a high carb diet is a great way to lose your sanity pretty quickly !
So perfect???
facts
Great content! Is it dangerous to consume pottasium?
Muscle loss during fasts (under 96 hours) is a complete myth. I've used fat adapted ADF as my fasting protocol many times and experienced 0 loss in muscle and strength, but the fat loss is rapid.
Full day of not eating lol
Saw 120 hour fast I clicked on it instantly!