11 Mistakes That Are Hurting Your Fitness Goals

From lack of accountability, skipping the warmup, setting unrealistic goals, incorrect breathing to doing too much too soon and more, watch till the end to learn …


  1. Been 3 days of working out I guess my biggest N only mistake was doing too much too soon, my whole body hurts like hell 😂😂💔💔 but it didn't drop my will a bit I'm pretty stubborn when it comes to goals but I learned from that mistake N now I'm going slowly

  2. Do you make any of the mistakes that we mentioned? What is your biggest mistake that is stopping you from getting fit? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. thank you for that.I have been praying and even judging myself and God on what the problem is but i still pray no matter what.
    Honestly since corona started i have tried my best after my job was put off . My supplies are off. my family is only my mum and she is upcountry with no money,my friends have all left me.I have sold nearly all items in my house apart from my bed and laptop….Trust me sir i Have..It just options and desperations that make people to do certain things and its hurts me most to do this.but i still have to look strong to my kid although im hurting inside..I know in faith and truth i will be assisted by someone and i will rise up to this rock bottom. i wake up to look for minial jobs at least to get money for amenities..Dry food is the issue and if i could be assisted with 6000 ksh(60 dollars) i could buy grains like rice and ugali that lasts a month.The rest i will work for it while trying to get another job.That is my hope
    .kindly listen to my plea please .asante

  4. TIME IS RUNNING OUT GET SAVED OR GET LEFT BEHIND ………JESUS has showed me in many powerful Holy spirit filled dreams and visions that the RAPTURE being Caught up is very soon to take place in the blink of an eye the trumpet shall sound and the dead in Christ shall rise first then I was shown BIG BEAUTIFUL ANGELS coming out of the sky taking ALL those in Christ and all the children in the world out of harms way . we were ALL taken up to heaven with Jesus . then the worst time ever in the history of the world will begin THE TRIBULATION . I was shown all those left behind will be LIED to. people on the news will say UFOs with Aliens took us or other made up lies and not the truth . people the world will be lied to because satan is in the detail and to all those who will be left behind please know JESUS TOOK US …. all bible prophecy is coming to pass every day at speed GOD is warning and showing us get saved through his son JESUS CHRIST who died and rose again to give you Eternal life in his kingdom John 3.16 . pray and ask JESUS today to be your lord and Savior ask him to forgive you of your sins and in that moment he will save and seal you in the holy spirit and give you eternal life Jesus LOVES YOU and wants NO one to perish . but ONLY JESUS has the power to save your soul . only those who are taken will see the GLORY of GOD as the Angels take us up to meet the lord in the air . those left behind will not . they will only witness in the blink of an eye people vanish from this world . we are in the end times please make today the day of your salvation because we are not promised tomorrow and when we leave we take nothing with us so please get your heart right with the lord . God put it strongly on my heart to send my message for all to hear and I speak the TRUTH no one knows the day or hour but we are in the season and we are the generation I was shown I will never die on this earth I am going UP in the rapture alive and so are ALL those in christ . God said in the last days he will pour out his spirit and give dreams and people all over the world are being told by Jesus he is coming to take us home God bless and sent with love Xx

  5. सभी को मेरा प्रणाम 🙏
    जी मैं Singing करता हूं।।।
    Singer बनना चाहता हूं ।।
    और अपनी मां का सपना पूरा करना चाहता हूं।।। मेरे तरफ से एक कोशिश है मेरे गाने की प्लीज एक बार मेरे फोटो को क्लिक करके मेरी सॉन्ग को सुन लीजिए और मुझे बताइए मैंने कैसा गया
    Please support me my singing please 🙏

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