Six-Step Strategy For Super Sleep (BEAT INSOMNIA TODAY)



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  1. Hey Troy, had some crazy spinal tremors, it was affecting my inner ears, lateral muscles even leg muscles. Plugged in an ESD plug with unlaminated copper wire, then laid on the copper wire with the wire touching the back of my neck, also grounding the bed frame (brass) and the tremors disappeared.

  2. Yay! Excited about this. The Ōura Ring tracks your Heart-Rate-Variability/HRV and determines your readiness score for the morning. A higher score, means better quality sleep and your body will recover if you push things hard. A lower score means you didn’t get much sleep, low HRV, and an intense workout may do more harm than good. Sleep is a large aspect across all areas of performance. Can’t wait to see how Troy’s tips improve my readiness score. Love testing this stuff with real data. Much love!

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